What is your love costing you? Sometimes when we are given love and praise, especially as kids, we are learning that if we do the good or the right things we get shown love, affection & praise. However do the opposite (i.e. the "wrong" thing) and that love and praise gets withdrawn. ... Read More about What Is Your Love Costing You?
You Are Enough: Stop living through others and be guided by your own values
It can be a hard pill to swallow when we see others flourishing in a space that we wish we were also. Knowing how to stop living through others and being guided by your own values is a skill. One that requires practice and perseverance to master. However one you do, your entire world will open ... Read More about You Are Enough: Stop living through others and be guided by your own values
Who Are You?
Who Are You? It seems a simple question to answer, but actually - it's not. When I first went through the process of "trying to work out who I was" I came out with a whole heap of things like "I'm a mum", "I'm an EA", "I run a business", "I sell candles", I take care of people", "I'm a ... Read More about Who Are You?
How You Can Focus on Your Strengths
You will always face limiting thoughts, fears and resistance as you go through life, and these can be blockers between you and your success. Today we are looking at how you can focus on your strengths and use these to reduce the barriers between where you are and where you want to be. Sadly ... Read More about How You Can Focus on Your Strengths
How To Create A Self Care Plan
Did you take care of you today? If you are like most people - you probably didn't do enough. I know it can be difficult to make time for yourself, which is why creating a self care plan is great idea. A Self Care Plan is basically a set of activities that you do every day to ... Read More about How To Create A Self Care Plan
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