Self-criticism is harsh. It takes a toll on your mind and allows doubt & depression to begin to creep. “We are all our own worst enemies” is not just a catch-phrase. Its true. We all need to learn to practice a bit of self-love and even though everyone has bad days now and then – … Read More about 4 Ways To Stop Being So Hard On Yourself
I’m sure you know the feeling. Rocking up to your desk Monday morning only to find hundreds of unread emails waiting for you. Some may be new, some old, some probably totally unnecessary however albeit still clogging up your inbox as you don’t have the time (nor inclination, most likely) to clear it out. So … Read More about 6 Hacks Guaranteed To Clear Out Your Inbox (For Good!)
Right, so – let it be known that I am definitely NOT a hoarder (far from it!), although I do admit I have been known to keep things I probably don’t need, just because they have previously held such a place in my life that my brain can’t get over the fact they will never … Read More about 6 Things You Need To Rid From Your Life Right Now
Anyone will tell you that a strong support network is essential for your overall mental health. One of our basic needs as humans is sociability. Having friends to talk to when you need it most is one of the easiest ways to vent frustrations or gain emotional support (and a hell of a lot … Read More about Who Is On Your Team?
Toxic people create toxic relationships. These are exactly the sort of people you want to avoid. Once you realise these 6 Signs of a toxic person it makes them easy to spot, and knowing how to deal with them makes them far easier for you to ignore. Toxic people suck the joy out of life. … Read More about 6 Signs of a toxic person and how to deal with them
Frankly, some people just don’t do mornings. If this is you (and we all know it’s me!!) your best friend is Prep. This does not come easily for all, but it will sure as hell give you at least 15more minutes of kip in the morning and no one can complain about that. Make lunches … Read More about How To Streamline Your Mornings
Answering the question of “What is your favourite book?” is kind of like asking me which of my kids I love the most. Impossible. These few books however, are definitely able to make you stop and think. To make you say “What If?”. To speak to your soul in challenging yet inexplicably powerful ways. My … Read More about 4 Books that will change your life
Do you want to know the secret to reducing stress. (well, one of them). It’s a little button at the bottom of the plethora of crappy emails you most probably get every.single.day. One simple word. Unsubscribe. Technology may be a great thing, but who needs a zillion emails a day reminding you about the best … Read More about Why you need to Unsubscribe