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How An Au Pair Can Help Working Families

So, We want an Au Pair – What’s Next?

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You Can Do This!

Grab your FREE 5-Page guide to creating a Personal Action Plan for 2020.

Dream It | Draft It | Do It

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thedailyauthentic

Be authentic, live more & stress less. Life is not a dress rehearsal! Live, learn, laugh, be uplifted & positive. #Justbeyoueveryday

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Always pain, to get some gain!! Today’s PT HIIT session consisted of upward of 60 burpees. Got a bit slack and smacked my knees round a bit.

She’s gonna have some shiners tomorrow!! #justbeyoueveryday
#thedailyauthentic
#gopt_group_pt
#maxineschallenge2020

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Today I’m home alone and it’s just me and the weights bench. I could have ignored it, I could have cleaned the kitchen, I could have washed clothes or a million other things.
But I didn’t.

Instead I worked on the hardest job of all, which is also the most important.
Taking care of me.

My legs are wobbly and my ass hurts, but hopefully, in a few month’s time they will look a hell of a lot better in sexy undies😂

#justbeyoueveryday
#thedailyauthentic
#maxineschallenge2020
#bootybuster

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Thoughts for a Thursday... #justbeyoueveryday
#thedailyauthentic
#beyourself

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What’s more important.
Being loved for who you really are, or for the service you give to others?

We delve into this on the blog today, but I would like to know what YOU think. Feel free to comment below.

#justbeyoueveryday
#thedailyauthentic
#beyourself
http://www.thedailyauthentic.com/how-do-you-want-to-be-loved/

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On the blog today... Why does music make us feel?

It’s said to be the universal language. Something that can make you shiver, laugh, cry and conveys emotion better than any words.
Music is powerful.

#justbeyoueveryday
#thedailyauthentic
http://www.thedailyauthentic.com/why-does-music-make-us-feel/

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Ooh Scarlett. I’m a hearin’ ya!! #justbeyoueveryday
#thedailyauthentic
#sometimeskidssuck

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2019 can go and get shoved.
I learned far too late that YOU are the most import person in your life.
YOU!!! Not hubby, not kids, not mum, not boss. YOU.

If you are not OK. You can not be there for others.
FFS ladies. Take care of YOU.

Don’t care how. Just do it.
Now

For you.
For everyone.

Just be you, ladies!!! #justbeyoueveryday
#thedailyauthentic
#beyourself
#maxineschallenge2020

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Meet my instrument of torture for today.
I personally found it hilarious that I looked at this thing thinking WTF is that and then had to google every specific exercise so I knew how to do it. THEN I felt like everyone in the gym was watching me looking like a twat trying to get it done.
Thank god I don’t give a toss what people think, otherwise I would have been seriously embarrassed... lol

#justbeyoueveryday
#beyourself
#maxineschallenge2020
#thedailyauthentic

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Can’t wait to hang out with my fave bunch of mums. Swap the tea for wine & G&T’s and add in some Prosecco pong and a guest appearance by Dolly Parton and you have yourself a cracker of a weekend.

Studies have shown* that spending time with your girl tribe increases your personal happiness and stops you from loosing your shit.... so what are you waiting for??? #justbeyoueveryday
#thedailyauthentic
#mumfriends
#relax
#4weekstogo *totally made this study up

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Saw this today and unashamedly stole it.
Could not agree with anything more!!! #justbeyoueveryday
#thedailyauthentic
#beyourself
#hereforagoodtimenotalongtime
#lifeisnotadressrehersal

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Yesterday, I did this. It was hard. It was sweaty. It was gruelling. It was all for a good cause. Take a second now to thank all those who put their lives on the line for others. Especially now, during the worst lot of fires Australia has seen in a long time.
Due to the fact I’ve been focused on looking after myself more, and due to many sessions just like this with @gopt_group_pt and @maxineschallenge I totally surprised myself by smashing out 5 & 3/4rounds of this Killer.
More importantly, All without puking!

I may have had a few quick breaks, but I did it.
This is not something I would have been able to do a few months back... proud of myself just doesn’t cut it!! #justbeyoueveryday
#thedailyauthentic
#maxineschallenge2020
#maxineschallenge
#worstphotoofmeever
#gopt_group_pt

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Sunday is prep day!! I’m planning out my week today, getting ready for #maxines2020 which starts soon, making sure I’m set for work, for the web and most especially, ready and set for me.
Making time for yourself is crucial!! Especially if you need to be there for others.
Up your game this week and spend a bit of prep time on yourself.
#justbeyoueveryday
#beauthentic
#thedailyauthentic
#foodprep
#maxines2020
#erincondrenlifeplanner

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I have found my new favourite thing.
Who’s making this for my birthday?????!!!!! Yeeeees:). #justbeyoueveryday #thedailyauthentic #beyourself #fairybread #cakes

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The Grab & Go Breakfast.
Total bloody awesomeness, because seriously, who needs to waste time cooking in the morning?? Not.Me!! On the blog today, I’m showing you how to make 3 seriously simple breakfasts you can quite literally grab & go.
High Five. #justbeyoueveryday #thedailyauthentic #foodprep #breakfast #breakfastideas #lifehacks
http://www.thedailyauthentic.com/3-simple-grab-go-breakfasts/

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Only a few weeks till school’s back YAY!

Hands up who’s excited? Mamas I’m lookin’ at you!! I cannot tell you how excited I get when I know it’s time to send those kidlets back to the classroom. I’m not particularly good at surviving the holidays...especially when I only get 2 weeks break and they get 6🙄. Today on the blog we are looking at a few simple ways you can get yourself sorted for that back to school rush so you don’t completely lose the plot.
Setting yourself up for success, before the onslaught of stationery purchases, new shoe fittings and finding lost hats begins, will put you miles ahead on the homefront and save your sanity in the process.
#justbeyoueveryday #thedailyauthentic #backtoschool #sanitysaver #foodprep #mealplanning #routines
http://www.thedailyauthentic.com/5-back-to-school-organising-tips/

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What's the first thing you will be doing this year, that's just for you?⁣
I'm spending Jan 1st working on my goals for 2020. ⁣
Writing them down, scheduling time to get them done, keeping myself accountable. ⁣
If you want to join me you can head to the web (link in bio!) and download your free 5 page personal action plan right now.⁣
Bring on 2020, we can do this!!⁣
#justbeyoueveryday #beyourself⁣
#thedailyauthentic #bringon2020 #newyearnewyou #soulpurpose #betruetoyourself #womenhelpingwomen #workonyourself #lifejourney #empoweredwomen #inspiredlife

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Happy NY to you all. Hoping you all had a good one. I’m leaving this here in the hope you can understand. Let’s bring on 2020 in a good way. Not a “ I need more shit to make myself important way”. Be yourself, not a fucked up, shit-ass this is how people think I should be version of you , but an actual, real, honest, authentic version of you. However real and fucked up and honest and horrible that may be. If your friends can’t deal with you like that, then they are not your friends. #justbeyoueveryday

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Stop right now! (Thank you very much, and I know you were singing that, don’t try & deny it!!) I’m here to explain why you don’t need New Years Resolutions in order to change your life.
Be your best this year, by implementing habitual improvements instead of overrated and unrealistic total change.
You Can Do This! Check out the blog today for the complete low-down. Action plan provided:) #justbeyoueveryday #bringon2020
#thedailyauthentic #youcandothis

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Let’s all say no to New Years resolutions!!! Instead, create goals for yourself that really mean something to you. Schedule out time to do them and don’t judge yourself harshly if you don’t complete them perfectly. Life’s a marathon not a sprint people!

If you log on to the web today, you can download a fab 5 page guide to creating your own personal action plan for 2020.
Dream It | Draft It | Do It!

#justbeyoueveryday
#thedailyauthentic
#bringon2020
#beauthentic
#dreamitdraftitdoit

https://mailchi.mp/f74055ab3f46/bring-on-2020

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You know it’s what you’ve always wanted:) #justbeyoueveryday

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