Self Care comes in many forms. It's something you need to make a regular part of your life, your week, your day. Eating a salad once a week isn't going to help you lose weight and nor is spending 10mins on mediation every month. Making these things a regular ... Read More about 5 Dimensions of Self Care
Self Care Is Not Selfish: Why It’s Important To Take Care Of YOU.
I saw a great quote this week.. "You can't pour from an empty cup". Sometimes, when we give all we have in the pursuit of work and care for others, the thought of committing to that seemingly simple and innocuous act of looking after yourself, is almost impossible. Self care is not ... Read More about Self Care Is Not Selfish: Why It’s Important To Take Care Of YOU.
Making Connections: Creating A Plan To Move Forward
Continuing on from our last article about the Importance of Networks and Community, we need to have a good look at how we can connect with others. You know what you need, but how do you create a plan to move forward? How do you get from A to B? How to Build Community There are so many ... Read More about Making Connections: Creating A Plan To Move Forward
Finding Your Tribe: The Importance of Networks & Community
As humans we are inherently social creatures. It's important for all of us, especially women, to have a sense of belonging and connection. As we age and our circumstances change, it can become much harder to make friends and combat those feelings of loneliness that can come from loss of ... Read More about Finding Your Tribe: The Importance of Networks & Community
Effective Goal Planning: Understanding The Why
The best and easiest way to plan out any goal is to start with the end state in mind. It's much easier knowing exactly what you are aiming for before you sit down and figure out how you are going to get it. Before you get too excited though, it's also crucial to work out what you DON'T want. ... Read More about Effective Goal Planning: Understanding The Why
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