Pink Peony Candle Fragrance in Store Now CLICK HERE

  • Media
    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest

The Daily Authentic - Just Be You, Everyday

  • New? Start Here
  • Home
  • About
  • Articles
    • Self
    • Lifestyle
    • Career & Finance
  • Freebies
  • Shop
    • Cart
    • Checkout

How To Create A Self Care Plan

Articles· Self

21 Apr

 

Did you take care of you today?

If you are like most people – you probably didn’t do enough. I know it can be difficult to make time for yourself, which is why creating a self care plan is great idea.

A Self Care Plan is basically a set of activities that you do every day to deliberately improve your wellbeing. They are habits, actions, and strategies that once part of your routine become part of your everyday life.

Remember, a habit that is done everyday becomes so much a part of your existence that you hardly notice the effort it takes to do it.

Incorporating these types of activities in your day improve your mood, your mental health, helps you manage stress, assists in your productivity and can help in you leading a much healthier life all around.

How To Create A Self Care Plan

1. Look At What You Do Now

What activities or strategies do you apply when things get tough? Are they good things or not so good things? Note them all down and look carefully to see any patterns that might pop up, coping strategies that may have been created, or positive things you do to help yourself.

2. What Do You Value Most?

What’s important to you? List out the things you need in a day to make you cool, calm, collected, happy and fulfilled.

3. Brainstorm Ideas To Help

Think back to the 5 Dimensions of Self Care.  Read over this again and take note of each dimension on the self care wheel.  Jot down a list of ideas, actions or strategies that can help you to get those things that you value the most, within each dimension.

Ask yourself questions that might trigger an idea or answer….What things do I love doing? What calms me down? When do I feel fulfilled? What keeps me energised?

4. Schedule It In

I know its sounding a bit clinical, but as I say all the time, you need to make time for yourself – just like you book in time for medical appointments or grocery trips. Look carefully, plan your weeks & remove potential blockers that could get in your way. Try & find time to do at least one thing for you, every single day – more if you can!

Remember, Self Care is Not Selfish.  What you choose to does not have to be big, it does not have to be hard nor does it have to take a lot of time. It just needs to be something you do, for you. Something that will ensure you are staying true, being deliberate with your actions and creating new habits for yourself.

When you plan out your week of work, playing taxi for kids, doing chores and errands, make sure you add in specific, deliberate and meaningful time for YOU.

 

Just Be You, Everyday

Danni

facebookShare on Facebook

Leave a Comment

Want to be Friends? Follow me!

  • facebook
  • instagram
  • pinterest
« 5 Dimensions of Self Care
How You Can Focus on Your Strengths »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Click here for your FREE 5-Page Personal Action Plan!

thedailyauthentic

⭐️ Personal & Productivity Coaching for women
⌨️ Organiser Extraordinaire | Blogger
#justbeyoueveryday
👇Get your Personal Action Plan

Danni Hanson
Who said handwritten notes were dead? Sometimes Who said handwritten notes were dead?
 
Sometimes the most unexpected things can totally surprise and delight you… as I was upon receiving this handwritten thank you card today.  In the snail mail. Written with intention and purpose and thought.  #lovedit 

What have you done for someone else today? 

#thedailyauthentic #justbeyoueveryday
OH YAY! It's a Mother's Day Giveaway! Mums are sp OH YAY!
It's a Mother's Day Giveaway!

Mums are special creatures.  Strong, resilient, notoriously hard working and they give the best hugs. 

Mums do the most amazing things, and this being so, I want to hear what makes you so proud of your mum. 

Leave a comment and go into the draw to win a 350g candle for you AND one for your mum.

Giveaway closes Sat 7 May @ midnight.

Winners will be notified via DM. 

#thedailyauthentic #justbeyoueveryday #mothersday #mothersdaygiveaway #mothersdaygiveaway2022 #selfcare #coaching #personalcoach #candles  #promotion
This week on the blog we are looking at how to cre This week on the blog we are looking at how to create a Self Care Plan. 

How to ensure you can create daily habits, small moments, actions and strategies to recharge yourself each and every day.

Check It Out Now!  Link in Bio!

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #selfcare #selflove #love #loveyourself #mentalhealth #motivation
Self Care comes in many forms. It’s something y Self Care comes in many forms.

It’s something you should be making a regular part of your life, your week and  your day.

Look at your life in a holistic way - do you spend equal time focussed on each dimension of the Self Care Wheel?

Read more on the blog today.  Link in bio!

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview
#selfcare
One of my favourite things! Remember its all abou One of my favourite things!

Remember its all about #selfcare this March!  What are YOU doing to care for yourself?

#justbeyoueveryday  #thedailyauthentic  #selfcare #selflove #love #loveyourself #mentalhealth #motivation #skincare #beauty #wellness #health #positivevibes #inspiration #happiness #life #mindfulness #fitness #instagood #positivity #healing #quotes #happy #yourself #mindset #meditation #instagram #healthylifestyle #lifestyle
A Jean Hailes Annual Women's Health Survey* reveal A Jean Hailes Annual Women's Health Survey* revealed that 67% of women reported feeling nervous, anxious or on edge nearly every day.

Over time, our life stressors can really take its toll and this sense of overload is, I don't doubt, a major reason why we as women don't see Self Care as a priority...and we should!

Today being International Women's Day, is another perfect opportunity for us all remember just how important Self Care is for all women.

Just Be You, Everyday

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #personaldevelopment #personalgrowth #selflove #selfcare  #mentalhealth #womenshealth 

* @jeanhailes Women's Health Survey 2018.
Self care can take on many different forms and its Self care can take on many different forms and its not just about lighting candles and taking bubble baths (although to be fair, those ARE two of my favourite things - so no judgement here!!). 

It's about looking at your overall holistic health and making sure you are contributing equally to every section:  Physical, Mental, Spiritual, Emotional and Social. 

In other words, you need to take care of YOU.

Check out the latest article on the importance of self care today!  Link in bio

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #success #selflove #selfcare #lifecoach #leadership #growth #coaching #growthmindset #love #goals #mindfulness #selfdevelopment #mentalhealth #motivationalquotes #positivevibes #loveyourself #happiness #selfimprovement #lifecoaching #selfhelp #life #coach
Did you know you can get FREE STUFF by joining us Did you know you can get FREE STUFF by joining us here at The Daily Authentic?

Not only will you get our fantastic Personal Action Plan for free when you signup, every month our newsletter contains beautiful and inspiring Desktop wallpapers and iOS backgrounds made especially for our community.  You can even use them as faces for your smartwatch!

You can't get these anywhere else on site, so if you want the free stuff to continue all year round - join us now!

https://tinyurl.com/yckrr75v 

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview
#dreamersanddoers #womensupportingwomen #femaleentrepreneurs  #supportlocal #womenempoweringwomen #empoweredwomen #businesswithpurpose #buildalifeyoulove  #growthmindset #girlboss  #femaleentrepreneur #womeninbusiness #dowhatyoulove #pursueyourpassion #planner  #stationery  #planneraddict  #plannercommunity  #planning  #plan  #plannerlove  #organization  #personaldevelopment #motivation #personalgrowth
Have you ever thought about how you build new conn Have you ever thought about how you build new connections with others?

You may know you need a sense of community in your life, or you may want to expand your personal networks to try & gain business customers or switch careers - but how do you actually go about this?  How do you create a plan to move forward?  How do you get from A to B?

This is what we are covering today on the blog.  Check It Out Now, Link in Bio!

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #buildalifeyoulove  #growthmindset #girlboss  #femaleentrepreneur #womeninbusiness  #dowhatyoulove #pursueyourpassion #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #selfcare #lifecoach #leadership #growth #coaching #growthmindset #love #goals #mindfulness #selfdevelopment #mentalhealth
Load More… Follow on Instagram
  • Privacy Policy
  • Become a Contributor
  • Terms and Conditions

Copyright © 2022 · Refined theme by Restored 316