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thedailyauthentic

Personal & Productivity Coach | Organiser Extraordinaire | Online Community for Women | Be Authentic, Live More & Stress Less | #justbeyoueveryday

My Mantra, My Motto. Finally got around to making

My Mantra, My Motto.

Finally got around to making it a permanent part of me… last minute… on holiday…as you do!

Anderson from @celebrityinktattoobroadbeach was awesome. Great shop, great service, love how it turned out!

#justbeyoueveryday
#thedailyauthentic

Who Are You? A simple question which, when you th

Who Are You?

A simple question which, when you think about it, sometimes isn't actually quite so simple to define.

I'll tell you what does NOT define you:

Your Job
Your Salary
Your Education
Your Family
Your Situation

The essence of you should never be defined by other people's opinions.

Just Be You, Everyday

Read more on the blog today. Link in Bio.

#justbeyoueveryday #thedailyauthentic #selflove #love #loveyourself #mentalhealth #positivity #mindset #respect

Who said handwritten notes were dead? Sometimes

Who said handwritten notes were dead?

Sometimes the most unexpected things can totally surprise and delight you… as I was upon receiving this handwritten thank you card today. In the snail mail. Written with intention and purpose and thought. #lovedit

What have you done for someone else today?

#thedailyauthentic #justbeyoueveryday

OH YAY! It's a Mother's Day Giveaway! Mums are sp

OH YAY!
It's a Mother's Day Giveaway!

Mums are special creatures. Strong, resilient, notoriously hard working and they give the best hugs.

Mums do the most amazing things, and this being so, I want to hear what makes you so proud of your mum.

Leave a comment and go into the draw to win a 350g candle for you AND one for your mum.

Giveaway closes Sat 7 May @ midnight.

Winners will be notified via DM.

#thedailyauthentic #justbeyoueveryday #mothersday #mothersdaygiveaway #mothersdaygiveaway2022 #selfcare #coaching #personalcoach #candles #promotion

This week on the blog we are looking at how to cre

This week on the blog we are looking at how to create a Self Care Plan.

How to ensure you can create daily habits, small moments, actions and strategies to recharge yourself each and every day.

Check It Out Now! Link in Bio!

#thedailyauthentic #justbeyoueveryday #inherheels #personalactionplan #yearinreview #selfcare #selflove #love #loveyourself #mentalhealth #motivation

Self Care comes in many forms. It’s something y

Self Care comes in many forms.

It’s something you should be making a regular part of your life, your week and your day.

Look at your life in a holistic way - do you spend equal time focussed on each dimension of the Self Care Wheel?

Read more on the blog today. Link in bio!

#thedailyauthentic #justbeyoueveryday #inherheels #personalactionplan #yearinreview
#selfcare

One of my favourite things! Remember its all abou

One of my favourite things!

Remember its all about #selfcare this March! What are YOU doing to care for yourself?

#justbeyoueveryday #thedailyauthentic #selfcare #selflove #love #loveyourself #mentalhealth #motivation #skincare #beauty #wellness #health #positivevibes #inspiration #happiness #life #mindfulness #fitness #instagood #positivity #healing #quotes #happy #yourself #mindset #meditation #instagram #healthylifestyle #lifestyle

A Jean Hailes Annual Women's Health Survey* reveal

A Jean Hailes Annual Women's Health Survey* revealed that 67% of women reported feeling nervous, anxious or on edge nearly every day.

Over time, our life stressors can really take its toll and this sense of overload is, I don't doubt, a major reason why we as women don't see Self Care as a priority...and we should!

Today being International Women's Day, is another perfect opportunity for us all remember just how important Self Care is for all women.

Just Be You, Everyday

#thedailyauthentic #justbeyoueveryday #inherheels #personalactionplan #yearinreview #personaldevelopment #personalgrowth #selflove #selfcare #mentalhealth #womenshealth

* @jeanhailes Women's Health Survey 2018.

Self care can take on many different forms and its

Self care can take on many different forms and its not just about lighting candles and taking bubble baths (although to be fair, those ARE two of my favourite things - so no judgement here!!).

It's about looking at your overall holistic health and making sure you are contributing equally to every section: Physical, Mental, Spiritual, Emotional and Social.

In other words, you need to take care of YOU.

Check out the latest article on the importance of self care today! Link in bio

#thedailyauthentic #justbeyoueveryday #inherheels #personalactionplan #yearinreview #success #selflove #selfcare #lifecoach #leadership #growth #coaching #growthmindset #love #goals #mindfulness #selfdevelopment #mentalhealth #motivationalquotes #positivevibes #loveyourself #happiness #selfimprovement #lifecoaching #selfhelp #life #coach

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