Right, so I swung past the big 4.0 this past weekend. A bit of a fizzer perhaps, esp. for a…
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4 Ways To Stop Being So Hard On Yourself
Self-criticism is harsh. It takes a toll on your mind and allows doubt & depression to begin to creep. “We…
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Who Is On Your Team?
Anyone will tell you that a strong support network is essential for your overall mental health. One of our…
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6 Signs of a toxic person and how to deal with them
Toxic people create toxic relationships. These are exactly the sort of people you want to avoid. Once you realise…
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