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How To Create A Self Care Plan

How To Create A Self Care Plan

Articles· Self

  Did you take care of you today? If you are like most people – you probably didn’t do enough….
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5 Dimensions of Self Care

5 Dimensions of Self Care

Articles· Self

      Self Care comes in many forms. It’s something you need to make a regular part of your…
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Self Care Is Not Selfish: Why It’s Important To Take Care Of YOU.

Self Care Is Not Selfish: Why It’s Important To Take Care Of YOU.

Articles· Self

  I saw a great quote this week..  “You can’t pour from an empty cup”. Sometimes, when we give all…
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Making Connections:  Creating A Plan To Move Forward

Making Connections: Creating A Plan To Move Forward

Articles· Career & Finance

Continuing on from our last article about the Importance of Networks and Community, we need to have a good look…
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Finding Your Tribe:  The Importance of Networks & Community

Finding Your Tribe: The Importance of Networks & Community

Articles· Lifestyle

As humans we are inherently social creatures.  It’s important for all of us, especially women, to have a sense of…
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thedailyauthentic

⭐️ Personal & Productivity Coaching for women
⌨️ Organiser Extraordinaire | Blogger
#justbeyoueveryday
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Danni Hanson
OH YAY! It's a Mother's Day Giveaway! Mums are sp OH YAY!
It's a Mother's Day Giveaway!

Mums are special creatures.  Strong, resilient, notoriously hard working and they give the best hugs. 

Mums do the most amazing things, and this being so, I want to hear what makes you so proud of your mum. 

Leave a comment and go into the draw to win a 350g candle for you AND one for your mum.

Giveaway closes Sat 7 May @ midnight.

Winners will be notified via DM. 

#thedailyauthentic #justbeyoueveryday #mothersday #mothersdaygiveaway #mothersdaygiveaway2022 #selfcare #coaching #personalcoach #candles  #promotion
This week on the blog we are looking at how to cre This week on the blog we are looking at how to create a Self Care Plan. 

How to ensure you can create daily habits, small moments, actions and strategies to recharge yourself each and every day.

Check It Out Now!  Link in Bio!

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #selfcare #selflove #love #loveyourself #mentalhealth #motivation
Self Care comes in many forms. It’s something y Self Care comes in many forms.

It’s something you should be making a regular part of your life, your week and  your day.

Look at your life in a holistic way - do you spend equal time focussed on each dimension of the Self Care Wheel?

Read more on the blog today.  Link in bio!

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview
#selfcare
One of my favourite things! Remember its all abou One of my favourite things!

Remember its all about #selfcare this March!  What are YOU doing to care for yourself?

#justbeyoueveryday  #thedailyauthentic  #selfcare #selflove #love #loveyourself #mentalhealth #motivation #skincare #beauty #wellness #health #positivevibes #inspiration #happiness #life #mindfulness #fitness #instagood #positivity #healing #quotes #happy #yourself #mindset #meditation #instagram #healthylifestyle #lifestyle
A Jean Hailes Annual Women's Health Survey* reveal A Jean Hailes Annual Women's Health Survey* revealed that 67% of women reported feeling nervous, anxious or on edge nearly every day.

Over time, our life stressors can really take its toll and this sense of overload is, I don't doubt, a major reason why we as women don't see Self Care as a priority...and we should!

Today being International Women's Day, is another perfect opportunity for us all remember just how important Self Care is for all women.

Just Be You, Everyday

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #personaldevelopment #personalgrowth #selflove #selfcare  #mentalhealth #womenshealth 

* @jeanhailes Women's Health Survey 2018.
Self care can take on many different forms and its Self care can take on many different forms and its not just about lighting candles and taking bubble baths (although to be fair, those ARE two of my favourite things - so no judgement here!!). 

It's about looking at your overall holistic health and making sure you are contributing equally to every section:  Physical, Mental, Spiritual, Emotional and Social. 

In other words, you need to take care of YOU.

Check out the latest article on the importance of self care today!  Link in bio

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #success #selflove #selfcare #lifecoach #leadership #growth #coaching #growthmindset #love #goals #mindfulness #selfdevelopment #mentalhealth #motivationalquotes #positivevibes #loveyourself #happiness #selfimprovement #lifecoaching #selfhelp #life #coach
Did you know you can get FREE STUFF by joining us Did you know you can get FREE STUFF by joining us here at The Daily Authentic?

Not only will you get our fantastic Personal Action Plan for free when you signup, every month our newsletter contains beautiful and inspiring Desktop wallpapers and iOS backgrounds made especially for our community.  You can even use them as faces for your smartwatch!

You can't get these anywhere else on site, so if you want the free stuff to continue all year round - join us now!

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#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview
#dreamersanddoers #womensupportingwomen #femaleentrepreneurs  #supportlocal #womenempoweringwomen #empoweredwomen #businesswithpurpose #buildalifeyoulove  #growthmindset #girlboss  #femaleentrepreneur #womeninbusiness #dowhatyoulove #pursueyourpassion #planner  #stationery  #planneraddict  #plannercommunity  #planning  #plan  #plannerlove  #organization  #personaldevelopment #motivation #personalgrowth
Have you ever thought about how you build new conn Have you ever thought about how you build new connections with others?

You may know you need a sense of community in your life, or you may want to expand your personal networks to try & gain business customers or switch careers - but how do you actually go about this?  How do you create a plan to move forward?  How do you get from A to B?

This is what we are covering today on the blog.  Check It Out Now, Link in Bio!

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #buildalifeyoulove  #growthmindset #girlboss  #femaleentrepreneur #womeninbusiness  #dowhatyoulove #pursueyourpassion #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #selfcare #lifecoach #leadership #growth #coaching #growthmindset #love #goals #mindfulness #selfdevelopment #mentalhealth
It's important for all of us, especially women, to It's important for all of us, especially women, to have a sense of belonging and connection.  As we age and our circumstances change, it can become much harder to make those connections we need for our own holistic health.  All of us need to find our tribe and understand the importance of Networks and Community. 

Check out the latest article to find out why....link in bio!

#thedailyauthentic  #justbeyoueveryday  #inherheels #personalactionplan #yearinreview #mindfulness #selfdevelopment #mentalhealth #motivationalquotes #positivevibes #loveyourself #happiness #selfimprovement #lifecoaching #selfhelp #life #coach #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #selfcare
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